Roasted and Salted Almonds

Benefits of Almonds

1. Nutrient-Rich – Badam mein vitamins, minerals aur healthy fats bharpur matra mein hote hain.

2. Heart Health – Monounsaturated fats aur antioxidants se dil ki sehat mein sudhar hota hai.

3. Natural Energy Boost – Din bhar urja banaye rakhne mein madadgar.

4. Weight Management – Protein aur fiber se bhukh kam lagti hai aur lambe samay tak pet bhara rehta hai.

5. Bone Strength – Calcium aur magnesium jaise minerals haddiyon ko majboot banate hain.

6. Healthy Skin – Vitamin E aur antioxidants se twacha mein prakritik chamak aati hai.

Storage Instructions for Almonds

1. Cool, Dry Place – Badamon ko thandi aur sookhi jagah par, direct dhoop se door rakhein.

2. Airtight Container – Hawa-na-jaane wale container ya zip-lock bags ka upyog karein taaki taazgi bani rahe.

3. Refrigeration – Fridge mein rakhne se 6 mahine tak badam taza bane rahte hain.

4. Freezing Option – Airtight container mein freeze karne par badam ek saal tak safe rehte hain.

5. Avoid Moisture – Nami se badam kharab ho sakte hain, isliye sookhe rakhna zaroori hai.

6. Check Regularly – Rancidity (badbu ya tel nikalna) ya keede-makode hone ke lakshan dekhte rahen.